Keeping your Kids Fit and Healthy

Wherever you are and whatever lifestyle you are following, it is important to know how to keep your kids fit and healthy. Topping the list of tips for staying fit and healthy, are exercise and healthy eating. If you observe these two tips with commitment, the chances of your straying from good health are minimal. And if you need to lose weight for good, you probably want to start with a body transformation program.
kids running

Whenever you have free time, you should find a good place where you can run. Whether in a park or a running trail, running is a great way to keep your kids fit. If you find running is a bit too energetic for you, you can walk at least one hour a day will help you to burn around 200 calories. Any children’s personal trainer will advise you that besides other exercise routines you may be involved in, running or walking are great ways to help stay in shape.


Workouts are also a good way to keep kids fit, especially if the type of job you have is more sedentary. You can fix regular work out schedules at home, or better still, join a gym. Routine workouts will help the body to stay fit, and if you find this difficult to stick to, you could use a kids personal trainer to keep you on track.

At times you may find it difficult to exercise on your own. It could become boring and repetitious. So you could also hire a personal trainer, or instead join some club or team where you will have company to work out with. In this way you might also gain new friends socially.

Do your own cooking

This is the first thing your kids personal trainer will recommend if you are doing a 12 week challenge. So far we have been concentrating more on the  side of staying healthy. But healthy is as important. Keeping healthy also means eating healthy. If you have to eat in a group (with family, colleagues, in a restaurant, etc.) you could end up eating food that is rich.

Eaten on a daily basis, this type of rich food will definitely add to your kilos and bring on all kinds of health problems. So if it is possible you should try and do your own cooking. You can then concentrate on health foods that the body needs not necessarily what the body wants!

Using less oil, going in for more fresh foods, fruits and vegetables and lean meats, all these will help you to not only keep your weight down, but also keep you in better shape. If you are not too sure of the types of food you should eat especially when exercising, check with an experienced personal trainer. Visit Dangerously Fit Kids at for more information on kids personal training.

Avoid smoking

One very important and destructive habit you can kick to stay healthy and fit, is smoking. If you find it difficult to kick this habit on your own, ask for help. There are many professionally-run institutions which will help you to quit smoking.

Drink water

It is important to keep the body hydrated at all times. So drink plenty of water. If you have alcohol, ensure that you drink in moderation. At any time if you feel you are approaching addictional level you can always discuss ways and means to control such a situation with a personal trainer. Such professionals have the experience and training to help people to stay fit and healthy.

What’s a Turkish Get Up?

kettlebell turkish getup

Kettlebell Workouts – What’s a Turkish Get Up?

The Turkish getup is one of the most popular kettlebell workouts that is a favourite with both trainers and clients. It is a complex exercise comprising several movements with the kettlebell across different planes. It is one of the best examples of how kettlebells provide a comprehensive; total-body workout with all the benefits of cardiovascular exercise, strength personal training course and flexibility training.

As a trainer, you are likely to learn all about the Turkish getup during your personal training courses. You should use all that knowledge to teach you clients the right way of doing this wonderful workout and enjoy all its benefits.

Benefits of doing the Turkish Getup

First and foremost, the Turkish getup is an extremely effective functional workout that targets all the major and minor muscles of your entire body. As you move through the different steps from lying on the ground to the point where you are upright, your body goes through range of motions that tones and toughens your body like no other workout.

The Turkish getup is just perfect for strengthening your core, improving shoulder stability, enhancing stamina in your lower body and also improves your stability and flexibility

Being a functional workout, doing the Turkish getup regularly vastly improves the way you perform your daily chores. Every motion of this complex workout helps you move better, reach out further, bend lower and lift heavier loads easily without the risk of injury.

While doing the Turkish getup, you are required to coordinate the right hand with the left leg and the left hand with the right leg. This interlinked coordination vastly improves reflexive stability of the limbs and reciprocal response between your upper and lower body extremities.

With regular practice of the Turkish getup, your body will definitely move like a well-oiled machine with each and every muscle and joint performing at their best in perfect harmony.

Safety Tips

Do remember that the Turkish getup is a highly intense workout involving several muscles and joints. So even if you have mastered the steps while doing your fitness courses, your clients may not be comfortable with it at the beginning.

It is best to avoid doing the Turkish getup with clients who have never exercised before. You should make them master the technique of handling kettlebells properly and improving their stamina before trying out this complex workout.

When starting with the Turkish getup, it is best to begin with lighter weights or even no weight at all! Your clients should first learn the correct way of going through each step and then try out heavier weights. Starting with heavier weights from the very beginning can make you prone to injuries.

As you have learnt in your fitness courses, the Turkish getup is a slow exercise so do not rush through the steps. Pause for a few seconds at each position and catch your breath. Check your form to ensure you are doing it correctly before moving on to the next position. Check out PT Supremacy Certifications!

The Turkish get up provides maximum benefit when each and every position is done accurately. So form and technique are more important than the amount of weight you are handling.